The LIIFT4 meal plan mimics Joel’s style…flexible and relaxed. This is like comparing apples and oranges, but let’s give it a shot. The workouts are fast paced and will get your heart rate up even though you’re lifting on most days. So, with that being said both LIIFT4 and 80 Day Obsession will help you drop the inches and some of that the unwanted weight.īut my gut on this topic is 80 Day Obsession, here’s why: 80 Day Obsession takes a more total-body approach six days per week. Instead, think about our health in terms of “fat loss” and inches dropped. The other thing I need to mention is that I feel we need to move away from the term “weight loss” and away from the scale. If you decide to go all-in, follow the nutrition plan, and do it the way it is designed, EVERY Beachbody program works. Let me be brutally honest and forthright here. You just have to make it through without forfeiting. This is the 1-week toned-down “preview” version of 80DO.ĭon’t get me wrong, the level of commitment needed to complete 80 Day Obsession leads to a total mindset-shift and lifestyle change. If you are wondering whether 80 Day Obsession is for you, I encourage you to give A Little Obsessed (ALO) a test drive before committing to this program. Plus, most workouts will be nearly an hour-long, compared to less than 40 minutes per day with LIIFT4 - doable, but daunting! And even on your rest day, you’re still following the timed-nutrition plan. This program is THREE MONTHS of full-on commitment, only 1 rest-day per week. If you are determined to get 80DO done, you will - you may have to follow the modifier for much of the program, but you’ll get it done! Just be prepared for a cutting-edge fitness program that focuses on core strength and booty gains!Ĩ0 Day Obsession is a bigger time commitment. You will encounter many compounded movements (working several muscle groups at once) which will test your strength, endurance, and balance. These are innovative moves that bring in balance, are challenging and you probably have never seen before. It’s more geared to people who have a basis of fitness, knowledge of weight training, and are familiar with form and technique.Īutumn Calabrese uses her extensive knowledge in fitness to create new moves incorporating weights, loops, and slides. I feel that 80 Day Obsession (80DO) is more of an advanced fitness program. Perfect for busy people who want flexibility of schedule and real change. Work hard four days per week, 40 mins max per day, then rest and allow your muscles to heal the other three. LIIFT4 also simplifies the workout schedule. I’m sure you’ll notice that he’s not working out with the rest of the cast - he’s too busy pointing out what the move should look like and how it should feel! He does a great job of breaking down form and technique throughout each routine. Since the moves are basic, be prepared to listen to Joel’s cues. LIIFT4’s classic weightlifting technique will allow you to isolate, build strength, and focus each rep on one muscle group at a time. Moves like flat chest press, dumbbell rows, shoulder press, and lunges to name a few. These are moves you may done in the past or at least heard of. He provides you with classic weightlifting moves that stand the test of time. Here’s why I’d recommend LIIFT4 first.įirst, Joel simplifies fitness. The answer here is simple in my humble opinion: LIIFT4! If you are new to fitness or maybe getting back into the swing of things, I recommend starting with Joel Freeman’s training style.
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